yes, it is. I remember when we did this sort of meditation with my yoga class, first times i tried it was too difficult, i could not listen to the voice, it was too quick for me, tohard to concentrate on what was said, but i loved listening to the music and my yoga teacher said that that was enough, stop trying but just let go.
But later on i learned to get in the calm and quiet mental state, so relaxing just to sit and listen.
At yoga we have a ritual, it's not exactly mediation, more meditation, still you can learn from it :-)
We have this birth ritual every year, we say goodbye to all bad things in the last year, visualize it in something holding it in your left hand, like imagining holding an apple or so, and then visualizing all good things from last year in your right hand, saying goodbye to the left hand thingies, holding the right hand thingies in memory, bringing the two hands together and open them and pushing away from your body. Then to think about the things from last year what you want to take with you next year, think of something in your hands and bring it to your hearth.
And then for a short while we open our eyes, stare into a flame, shut our eyes again, and then listen to the sound of a bell, smell a scent of incense, feel a hand on your shoulder, taste a piece of gingerbread or chocolate, all senses awakened, you're born again